The Nutrientfy Diet System
The Nutrientfy Diet System is the 2.0 version of optimized dieting which focuses on nutrient density. Too often, traditional diet plans focus solely on all the foods you cannot eat. This way of eating can lead to multiple nutrient deficiencies. With the Nutrientfy Diet System, we maintain the focus of avoiding specific foods within traditional diet plans, and we also highlight the importance of integrating specific whole food nutrients into the diet plan to boost nutrition levels in the body. For example, if you follow a gluten-free diet plan, you are removing all foods which contain gluten within your daily eating habits. This is the avoidance part of the diet plan and is beneficial because gluten can have a negative impact on various people’s health. However, just removing gluten from a diet plan should only be the first step. The second step should be focusing on infusing whole food nutrient sources which can boost nutrition levels in the body that do not contain gluten. Too often, with traditional diet plans we do not focus on integrating whole food nutrient sources into our eating plan but rather just focus on the avoidance aspect. This habit of only focusing on food avoidance and not nutrient repletion is what can cause nutrient deficiency symptoms while on a diet. The Nutrientfy Diet System helps fuel your food to unlock nutrition optimization in the body. With our collection of nutrient-focused diet plans, we help people eat better by infusing whole food nutrients into their diet plans.
The Nutrientfy Diet System Collection
Foods to Eat & Avoid Lists
A comprehensive list of over 400 different foods including proteins, fruits, vegetables, nuts, seeds, spices, pantry staples, and more. Each list is tailored to its corresponding diet and clearly identifies which foods to eat, limit, or avoid.
Top Whole Food Nutrient Sources
A must-have guide to the top whole food sources of 125 nutrients, including vitamins, minerals, amino acids, fatty acids, and phytonutrients. Each list is designed to align with its specific diet and highlights the best food sources of key nutrients while following that plan’s guidelines.
Nutrient-Focused Recipes
Each plan includes a collection of 30 nutrient-dense recipes featuring a variety of snacks, smoothies, desserts, breakfasts, lunches, and dinners. Every recipe is crafted to taste great while avoiding foods excluded in each diet and highlighting ingredients rich in nutrients to support your goals.
Food Brands Guide
Finding packaged foods that align with a specific diet can be challenging. That’s why each plan includes a Top Food Brands Guide featuring trusted brands that offer items suited to that diet. The guides include a categorized list of products, from cookies and chips to pasta and beverages, so you can shop with confidence.
Custom Meal Plans, Recipes, & Grocery Lists
(Paid Feature) Want a plan tailored just to you? We offer custom meal plans with recipes and matching grocery lists. Choose the length that works best for you - 2 weeks, 4 weeks, 8 weeks or however long you need. Meal plans can be personalized based on a variety of factors including food sensitivities, your favorite foods, foods you dislike, calorie and macronutrient goals, how often you want leftovers, and more. Plus, you'll be able to download a PDF of your plan so your personalized diet is always at your fingertips.
