Personalized Lifestyle Diet Plan & Recipes

A fully customized lifestyle diet plan designed around your body, your preferences, and your goals.

No more following one-size-fits-all plans or guessing what to eat. This personalized plan is built entirely around you—your food preferences, sensitivities, and health needs—so you can finally eat with confidence, feel better, and make progress that actually lasts.

Whether you're trying to improve energy, reduce inflammation, support digestion, balance hormones, or simply feel more in control of your health, this plan takes a practical, food-as-medicine approach to help you get there.

What’s Included:

✅ Custom Foods to Eat & Avoid List

Your plan starts with a personalized list of foods to focus on and foods to avoid based on your reported sensitivities and preferences. No confusion. No overwhelm. Just a clear guide built for your body.

✅ Personalized Recipe Collection

Receive a curated set of whole-food recipes that match your personal tastes and support your nutrition goals. All recipes are built around the ingredients you like, with simple instructions and real-food ingredients.

✅ Flexible, Real-Life Meal Planning

This is not a strict or restrictive diet, it’s a nutrient-first system. Your personalized plan helps you build a daily rhythm that supports better health outcomes without calorie counting, tracking apps, or one-size-fits-all metrics.

Why It Works:

This plan is built around what works for you and your body. By focusing on nutrient density, food compatibility, and long-term sustainability, you’ll be able to make confident food choices that actually move the needle, without starting over every Monday.

This isn’t about eating less. It’s about eating smarter for your body. Start nourishing yourself with a plan that meets you exactly where you are and helps you move forward.

How It Works

Upon purchase, you will receive a file with instructions on how to submit the information required to personalize your plan. Personalization will not begin until you have submitted your food preferences intake form. Within 5-7 business days of submitting the food preferences intake form, your Personalized Diet & Recipe Plan will be shared with you via WeTransfer.

Disclaimer

Once the ebook has been purchased, we do not offer refunds, exchanges, or cancellations under any circumstances.

The ebook you purchase is licensed to you for personal use only. Redistribution, resale, or unauthorized sharing of the file is strictly prohibited and may result in legal action.

By completing your purchase, you agree to these terms.