Your go-to reference for finding the best whole food sources of every essential nutrient.
Eating nutrient-dense foods is one of the most powerful ways to support overall health, but figuring out which foods deliver which vitamins, minerals, amino acids, and antioxidants can be overwhelming. The Whole Food Nutrient Guide simplifies this process by showing you exactly where to find the top food sources of over 50 nutrients, all in one easy-to-use resource.
Inside, you’ll find whole food sources for:
✅ Essential vitamins (A, C, D, E, K, and all B vitamins)
✅ Key minerals like magnesium, zinc, calcium, and iron
✅ Essential and non-essential amino acids for protein balance
✅ Omega 3, 6, and 9 fatty acids plus MCTs
✅ Phytonutrients, antioxidants, and digestive enzymes
Each section clearly lists the highest food sources for every nutrient, with serving sizes and % daily value included, taking the guesswork out of nutrition. Whether you want to fill gaps in your diet, boost energy and immunity, or simply make smarter food choices, this guide makes it simple to connect foods directly with their nutrient benefits.
Instead of chasing supplements or searching through endless charts, you’ll have a reliable reference at your fingertips to help you build meals that fuel your body with what it truly needs.
How It Works
This is a digital download available instantly after purchase. There’s no subscription or login required, just easy-to-navigate PDFs you can use from your phone or computer.
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