The Menopause Nutrient Repletion Diet

Support your body’s changing needs with targeted, whole-food nutrition designed for the menopause transition and beyond.

During menopause, shifting hormone levels can affect energy, weight, mood, bone density, and overall well-being. Too often, diet plans for menopause focus only on what to cut out, leaving nutrient gaps that can make symptoms worse. The Menopause Nutrient Repletion Diet is different, it’s built to replenish the vitamins, minerals, healthy fats, and phytonutrients your body needs most during this stage of life, while still being realistic and enjoyable.

What’s Inside the Menopause Nutrient Repletion Diet Plan

This downloadable plan gives you everything you need to support your body with clarity and confidence through the menopause years:

✅ The Menopause Nutrient Repletion Overview – A clear breakdown of how nutrient-first eating supports hormone balance, bone health, and overall vitality during menopause

✅ 400+ Foods to Eat, Limit, & Avoid List – A comprehensive guide to foods that fuel your body during menopause, plus what foods to avoid that could contribute to inflammation and imbalances

✅ 30 Easy, Nourishing Recipes – Whole-food, menopause-friendly meals made with nutrient-dense ingredients to support energy, mood, and bone strength

✅ Top 125 Nutrient Highlights – Learn which nutrients are most supportive during menopause, such as calcium, vitamin E, vitamin D, omega-3 fatty acids, and antioxidants, and where to find them in whole foods

✅ Shopping Guide with Trusted Brands – Save time with a curated list of brands and products that fit your menopause nutrient-repletion plan

This isn’t just a list of “yes” and “no” foods, it’s a targeted, food-as-medicine approach to supporting your body through one of life’s most significant transitions. With the Menopause Nutrient Repletion Diet, you’ll know exactly what to eat to help reduce symptoms, protect long-term health, and feel your best every day.

How It Works

This is a digital download available instantly after purchase. There’s no subscription or login required, just easy-to-navigate PDFs you can use from your phone or computer. 

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