Support deep, restful sleep with targeted nutrition that helps your body relax, restore, and recover.
This quick-reference guide features 125 powerful nutrients and the top whole food sources that contain them, each selected to help calm the nervous system, regulate sleep hormones, and promote healthy, consistent rest.
Inside, you’ll discover:
✅ Nutrients that increase serotonin and melatonin production
✅ Key compounds that promote sleep quality, duration, and onset
✅ Food-based sources of nutrients to help your body reset and recharge each night
Whether you’re dealing with restlessness, trouble falling asleep, or waking up feeling drained, this guide gives you an easy, no-stress way to use food to improve sleep naturally.
How It Works
This is a digital download available instantly after purchase. There’s no subscription or login required, just an easy-to-navigate PDF you can use from your phone or computer.
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