Nutrient insufficiencies occur when the body doesn’t receive enough of certain vitamins, minerals, or other key nutrients to perform at its best. Unlike severe deficiencies, insufficiencies develop gradually and may show up as subtle symptoms like low energy, irritability, poor sleep, or brain fog. These small nutrient gaps can have a big impact and contribute to more serious conditions over time if not corrected. The tools below are designed to help you identify where those gaps may exist and how to begin replenishing them. Take our short quiz, track your daily food intake, or explore lab testing options to get a clearer understanding of your nutrient status. From there, you can use our diet plans and food guides to start repleting nutrients naturally with whole foods.
Discover which key nutrients your body may be missing with our quick 10-question quiz. In just a few minutes, you’ll uncover possible nutrient gaps that could be affecting your energy, focus, metabolism, or sleep quality, and more. Get insight to help you take the first step toward restoring balance through food and lifestyle changes.
The Cronometer app allows you to track your foods and see exactly how much of each vitamin, mineral, and other nutrients you’re getting each day. Log your meals into the app for at least 7 days, then view your detailed nutrient report to see where you may be falling short. Tracking your foods can reveal nutrient gaps that may be affecting your energy, metabolism, mood, or sleep, and help you understand how to restore balance through better nutrition using our Nutrient Repletion Diet Plans.
Micronutrient lab testing offers a detailed view of your body’s nutrient status, helping identify hidden deficiencies that standard bloodwork may overlook. These tests measure a wide range of vitamins, minerals, antioxidants, and amino acids to show where your nutrient levels may be below optimal. By understanding these results, you can take targeted steps to replenish specific nutrients and support better digestion, metabolism, focus, immune system function, and overall health. Testing can also help you track your progress over time and ensure your nutrition plan is truly meeting your body’s needs.