Nutrientfy Diet Plan Comparison Guide

 

The Acid Reflux Nutrient Repletion Diet

• About this Diet: The Acid Reflux Nutrient Repletion Diet focuses on soothing the digestive system and supporting optimal stomach acid balance through gentle, low-acid whole foods. It helps replenish key nutrients commonly depleted by acid-reducing medications or chronic reflux while minimizing trigger foods that cause discomfort.
• Focus Foods: Lean meats, wild-caught seafood, vegetables, low-acid fruits, nuts, seeds, healthy oils, herbs, and spices
• Foods to Limit: Processed meats, chocolate, caffeine, acidic fruits, added sugars
• Foods to Avoid: Grains, dairy, coffee, citrus fruits, spicy foods, tomatoes, refined sugars

 

The Alkaline Nutrient Repletion Diet

• About this Diet: The Alkaline Nutrient Repletion Diet emphasizes plant-based, mineral-rich whole foods that help maintain optimal pH balance by avoiding acid-forming ingredients and promoting an alkaline internal environment. This diet supports natural detoxification and replenishes essential electrolytes, antioxidants, and minerals that promote alkalinity and health.
• Focus Foods: Non-starchy vegetables, low-acid fruits, legumes, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Starchy vegetables, acidic fruits, added sugars, caffeine
• Foods to Avoid: Grains, dairy, meat, seafood, coffee, refined sugars

 

The Anti-Aging Nutrient Repletion Diet

• About this Diet: The Anti-Aging Nutrient Repletion Diet is designed to combat oxidative stress and support healthy aging through nutrient-dense, antioxidant-rich whole foods. This plan emphasizes seafood rich in omega-3 fats and plant-based foods that help protect cells, promote skin elasticity, and support healthy aging over time.
• Focus Foods: Wild-caught seafood, eggs, legumes, fruits, vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Gluten, dairy, added sugars
• Foods to Avoid: Meat, refined sugars

 

The Anti-Inflammatory Nutrient Repletion Diet

• About this Diet: The Anti-Inflammatory Nutrient Repletion Diet focuses on whole foods that are naturally free from common pro-inflammatory ingredients. This is a food-first strategy designed to reduce the inflammatory load while replenishing the vitamins, minerals, and antioxidants your body needs to thrive.
• Focus Foods: Lean meats, wild-caught seafood, non-starchy vegetables, fruits, nuts, seeds, legumes, healthy oils, herbs, spices
• Foods to Limit: Gluten-free grains, added sugars, red meat
• Foods to Avoid: Gluten, dairy, refined sugars, processed meats

 

The Autoimmune Protocol (AIP) Nutrient Repletion Diet

• About this Diet: The Autoimmune Protocol (AIP) Nutrient Repletion Diet is a targeted version of the anti-inflammatory diet, specifically designed to support immune health and reduce the potential impact of inflammatory foods. It eliminates common food triggers while emphasizing nutrient-dense, anti-inflammatory whole foods.
• Focus Foods: Wild-caught seafood, high-quality meats, antioxidant-rich fruits and vegetables, healthy oils, herbs, spices
• Foods to Limit: Processed meats, high-sugar fruits, added sugars
• Foods to Avoid: Grains, dairy, eggs, legumes, nightshades, nuts, seeds, refined sugars

 

The Carnivore Nutrient Repletion Diet

• About this Diet: The Carnivore Nutrient Repletion Diet centers around nutrient-dense animal foods that supply essential nutrients in highly bioavailable forms. This version of the carnivore diet is designed with intentional nourishment in mind. It’s not just about eating meat; it’s about choosing the most nutrient-rich foods.
• Focus Foods: Wild-caught seafood, high-quality meat, animal fats
• Foods to Limit: Dairy, herbs, spices
• Foods to Avoid: Grains, legumes, nuts, seeds, fruit, vegetables

 

The Clean Eating Nutrient Repletion Diet

• About this Diet: The Clean Eating Nutrient Repletion Diet centers around whole-food nutrition—prioritizing fresh, unprocessed ingredients that deliver maximum nourishment. It’s about fueling your body with foods that are as close to their natural form as possible, without the added sugars, refined oils, and preservatives found in heavily processed foods.
• Focus Foods: High-quality meat, wild-caught seafood, fruits, vegetables, gluten-free grains, legumes, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Gluten, dairy, added sugars
• Foods to Avoid: Processed foods, refined oils, refined sugars, artificial preservatives

 

The Dairy-Free Nutrient Repletion Diet

• About this Diet: The Dairy-Free Nutrient Repletion Diet promotes optimal digestion and inflammation balance by eliminating all sources of dairy while emphasizing nutrient-dense whole foods rich in healthy fats, antioxidants, and minerals. This plan helps replenish key nutrients commonly affected by dairy intolerance and supports overall health.
• Focus Foods: Wild-caught seafood, high-quality meat, eggs, legumes, fruits, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Gluten, processed meats, added sugars
• Foods to Avoid: Dairy

 

The DASH Nutrient Repletion Diet

• About this Diet: The DASH (Dietary Approaches to Stop Hypertension) Nutrient Repletion Diet is designed to support balanced blood pressure and cardiovascular health through nutrient-dense, whole foods naturally rich in potassium, magnesium, and antioxidants. This plan emphasizes clean protein sources, vegetables, and heart-healthy fats while avoiding excess sodium and processed ingredients that can negatively impact blood pressure and heart health.
• Focus Foods: Wild-caught seafood, poultry, eggs, whole grains, vegetables, low-sugar fruits, nuts, seeds, legumes, healthy oils, herbs, spices
• Foods to Limit: Red meat, low-fat dairy, caffeine, refined grains, added sugars
• Foods to Avoid: Processed meats, high-fat dairy, oils high in saturated fat, high-sodium foods

 

The Detox Nutrient Repletion Diet

• About this Diet: The Detox Nutrient Repletion Diet focuses on supporting the body’s natural detoxification pathways with nutrient-rich, anti-inflammatory whole foods. This plan helps replenish key vitamins, minerals, and antioxidants while minimizing dietary toxins, sugars, and other inflammatory triggers to promote clean energy and metabolic balance.
• Focus Foods: Poultry, wild-caught seafood, eggs, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Red meat, legumes, fruits
• Foods to Avoid: Grains, dairy, processed meats, high-sugar fruits, starchy vegetables, added sugars

 

The Diabetes Nutrient Repletion Diet

• About this Diet: The Diabetes Nutrient Repletion Diet emphasizes balanced blood sugar support through nutrient-dense, low-glycemic whole foods. This plan helps replenish essential vitamins, minerals, and antioxidants while minimizing blood sugar fluctuations and inflammatory ingredients that contribute to insulin resistance.
• Focus Foods: High-quality meat, wild-caught seafood, eggs, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, caffeine, legumes, fruits
• Foods to Avoid: Grains, dairy, high-sugar fruits, starchy vegetables, added sugars

 

The Energy Boost Nutrient Repletion Diet

• About this Diet: The Energy Boost Nutrient Repletion Diet focuses on boosting energy levels by supporting mitochondrial function through nutrient-dense, anti-inflammatory whole foods. This plan helps replenish essential B vitamins, iron, antioxidants, and other nutrients that promote steady energy, balance the metabolism, and reduce fatigue.
• Focus Foods: Poultry, wild-caught seafood, eggs, legumes, fruits, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Red meat, gluten-free grains, starchy vegetables, refined oils, added sugars
• Foods to Avoid: Gluten, dairy, refined sugars

 

The GLP-1 Nutrient Repletion Diet

• About this Diet: The GLP-1 Nutrient Repletion Diet is a targeted whole-food approach that emphasizes blood sugar stability, hormone balance, and lasting energy. It’s designed to work in harmony with GLP-1 activity in the body by focusing on nutrient-dense foods that support steady glucose levels and avoid blood sugar spikes.
• Focus Foods: Lean meats, wild-caught seafood, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, dairy, fruits, added sugars, legumes
• Foods to Avoid: Grains, starchy vegetables, high-sugar fruits, refined sugars

 

The Gluten-Free & Dairy-Free Nutrient Repletion Diet

• About this Diet: The Gluten-Free & Dairy-Free Nutrient Repletion Diet focuses on whole, unprocessed foods that naturally exclude gluten and dairy. While these ingredients are removed to support digestion and reduce inflammation, the primary focus is on including nutrient-rich foods.
• Focus Foods: High-quality meat, wild-caught seafood, gluten-free grains, fruits, vegetables, legumes, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, added sugars
• Foods to Avoid: Gluten, dairy

 

The Gluten-Free Nutrient Repletion Diet

• About this Diet: The Gluten-Free Nutrient Repletion Diet is built around naturally gluten-free whole foods that are rich in nutrients. This diet avoids inflammation-triggering ingredients while supplying your body with the key nutrients it needs.
• Focus Foods: High-quality meat, wild-caught seafood, fruits, vegetables, gluten-free grains, legumes, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, added sugars
• Foods to Avoid: Gluten

 

The Grain-Free & Dairy-Free Nutrient Repletion Diet

• About this Diet: The Grain-Free & Dairy-Free Nutrient Repletion Diet focuses on reducing inflammation and improving digestion by eliminating common irritants while emphasizing clean, nutrient-dense whole foods. This plan helps replenish essential vitamins, minerals, and healthy fats that support balanced energy and overall metabolic health.
• Focus Foods: High-quality meat, wild-caught seafood, eggs, legumes, low-sugar fruits, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, starchy vegetables, refined oils, added sugars
• Foods to Avoid: Grains, dairy, refined sugars

 

The Gut Health Nutrient Repletion Diet

• About this Diet: The Gut Health Nutrient Repletion Diet supports digestive balance and microbiome health through clean, anti-inflammatory whole foods that are gentle on the digestive tract. This plan helps restore nutrient absorption, reduce bloating, and promote a healthy gut environment by removing common irritants and emphasizing nutrient-dense foods.
• Focus Foods: High-quality meat, wild-caught seafood, eggs, low-sugar fruits, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, starchy vegetables, refined oils, added sugars
• Foods to Avoid: Grains, dairy, legumes, refined sugars

 

The Healthy Kid Nutrient Repletion Diet

• About this Diet: The Healthy Kid Nutrient Repletion Diet is designed to help parents nourish their children with balanced, nutrient-dense whole foods that support growth, focus, and immune health. This plan emphasizes simple, wholesome ingredients to build lifelong healthy eating habits while minimizing exposure to processed foods and excess sugars.
• Focus Foods: High-quality meat, wild-caught seafood, eggs, legumes, fruits, vegetables, nuts, seeds, gluten-free grains, healthy oils, herbs, spices
• Foods to Limit: Refined oils, added sugars
• Foods to Avoid: Processed foods, artificial flavors and colors

 

The High Protein Nutrient Repletion Diet

• About this Diet: The High-Protein Nutrient Repletion Diet is designed to support lean muscle maintenance, satiety, and metabolic balance through high-quality protein sources and nutrient-rich whole foods. This plan replenishes key amino acids, minerals, and antioxidants that promote strength, energy, and recovery while minimizing inflammatory foods and sugars.
• Focus Foods: High-quality meat, wild-caught seafood, eggs, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, legumes, high-fat dairy, gluten-free grains, low-sugar fruits, refined oils
• Foods to Avoid: Gluten, high-sugar fruits, starchy vegetables, added sugars

 

The Hormone Weight Loss Nutrient Repletion Diet

• About this Diet: The Hormone Weight Loss Nutrient Repletion Diet is designed to support balanced hormone function and healthy metabolism through nutrient-dense, anti-inflammatory whole foods. This plan helps replenish essential vitamins, minerals, and antioxidants that promote fat metabolism, steady energy, and appetite balance while reducing common hormonal disruptors.
• Focus Foods: High-quality meat, wild-caught seafood, eggs, low-sugar fruits, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, high-sugar fruits, starchy vegetables, refined oils, added sugars
• Foods to Avoid: Grains, dairy, legumes, refined sugars

 

The Ketogenic Nutrient Repletion Diet

• About this Diet: The Ketogenic Nutrient Repletion Diet is designed to help your body shift into using fat as its primary fuel source rather than carbohydrates. Unlike traditional ketogenic diets that often emphasize high fat without considering nutrient balance, this version is built around nutrient density.
• Focus Foods: High-quality meat, wild-caught seafood, full-fat dairy, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Low-sugar fruits, non-starchy vegetables
• Foods to Avoid: Grains, legumes, starchy vegetables, added sugars, refined oils

 

The Low Candida Nutrient Repletion Diet

• About this Diet: The Low Candida Nutrient Repletion Diet focuses on reducing foods that can fuel Candida, such as refined sugars and high-glycemic carbohydrates, while emphasizing nourishing ingredients that support the body’s natural defenses and gut health.
• Focus Foods: High-quality meats, wild-caught seafood, non-starchy vegetables, herbs, spices
• Foods to Limit: Processed meats, fruit, added sugars
• Foods to Avoid: Grains, dairy, refined sugars, refined oils

 

The Low Cholesterol Nutrient Repletion Diet

• About this Diet: The Low-Cholesterol Nutrient Repletion Diet supports heart health and balanced lipid levels through nutrient-dense, anti-inflammatory whole foods. This plan focuses on replenishing essential vitamins, minerals, and antioxidants that promote cardiovascular health while avoiding foods high in saturated fat and cholesterol-raising ingredients.
• Focus Foods: Poultry, wild-caught seafood, non-starchy vegetables, low-sugar fruits, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Red meat, eggs, caffeine, high-fat nuts, high-sugar fruits, starchy vegetables, added sugars
• Foods to Avoid: Grains, dairy, processed meats, oils high in saturated fat, refined sugars

 

The Low FODMAP Nutrient Repletion Diet

• About this Diet: The Low FODMAP Nutrient Repletion Diet is designed to help reduce digestive discomfort by limiting fermentable carbohydrates (FODMAPs) while focusing on nutrient-dense whole foods that support gut health and replenish key nutrients.
• Focus Foods: High-quality meats, wild-caught seafood, herbs, spices
• Foods to Limit: Processed meats, low-FODMAP dairy, seeds, low-FODMAP fruit, added sugars
• Foods to Avoid: Grains, legumes, high-FODMAP fruits and vegetables

 

The Low Histamine Nutrient Repletion Diet

• About this Diet: The Low Histamine Nutrient Repletion Diet is designed to help reduce inflammation, food sensitivities, and immune-related symptoms by focusing on nutrient-dense whole foods that are less likely to trigger histamine release or accumulation.
• Focus Foods: Fresh meat, low-histamine vegetables, herbs, spices
• Foods to Limit: Gluten, fresh seafood, low-histamine dairy, low-histamine fruit
• Foods to Avoid: Legumes, nightshades, fermented foods

 

The Low Lectin Nutrient Repletion Diet

• About this Diet: The Low Lectin Nutrient Repletion Diet is designed to reduce inflammation, digestive discomfort, and food sensitivities by limiting dietary lectins which are naturally occurring proteins found in certain plant-based foods.
• Focus Foods: High-quality meat, wild-caught fish, low-lectin vegetables, herbs, spices
• Foods to Limit: Low-lectin fruits, refined oils
• Foods to Avoid: Grains, dairy, legumes, nightshades

 

The Low Mold Nutrient Repletion Diet

• About this Diet: The Low Mold Nutrient Repletion Diet focuses on reducing foods that are more likely to contain mold or mycotoxins. This plan is designed to support the body’s natural defenses by eliminating common mold-prone foods while emphasizing clean, nutrient-dense whole foods.
• Focus Foods: High-quality meat, wild-caught fish, non-starchy vegetables, herbs, spices
• Foods to Limit: Gluten-free grains, legumes, seeds
• Foods to Avoid: Gluten, dairy, corn, nuts, refined sugars, fermented foods

 

The Low Oxalate Nutrient Repletion Diet

• About this Diet: The Low-Oxalate Nutrient Repletion Diet is designed to support kidney and urinary health by reducing oxalate intake while maintaining balanced nutrition. This plan emphasizes clean, nutrient-dense whole foods that replenish essential minerals and antioxidants without contributing to oxalate buildup.
• Focus Foods: High-quality meat, wild-caught seafood, eggs, low-oxalate fruits and vegetables, low-oxalate nuts and seeds, healthy oils, low-oxalate herbs and spices
• Foods to Limit: Processed meats, legumes, added sugars
• Foods to Avoid: High-oxalate grains, high-oxalate fruits and vegetables, high-oxalate nuts and seeds

 

The Mediterranean Nutrient Repletion Diet

• About this Diet: The Mediterranean Nutrient Repletion Diet is a modern, evidence-based approach built around whole foods. This version of the Mediterranean diet is designed specifically to help replete nutrients that are often missing from modern eating patterns.
• Focus Foods: High-quality meats, wild-caught seafood, legumes, fruits, vegetables, gluten-free grains, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Gluten, dairy, red meat, added sugars, refined oils
• Foods to Avoid: Processed meats, refined sugars

 

The Menopause Nutrient Repletion Diet

• About this Diet: The Menopause Nutrient Repletion Diet is designed to support hormone balance, metabolism, and overall well-being during menopause through nutrient-dense, anti-inflammatory whole foods. This plan helps replenish key vitamins, minerals, and phytonutrients that promote energy, mood stability, and healthy weight management.
• Focus Foods: Poultry, wild-caught seafood, eggs, low-sugar fruits, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Red meat, low-fat dairy, caffeine, gluten-free grains, high-sugar fruits, starchy vegetables, added sugars, refined oils
• Foods to Avoid: Gluten, high-fat dairy, processed meats

 

The Migraine Relief Nutrient Repletion Diet

• About this Diet: The Migraine Relief Nutrient Repletion Diet is designed to help reduce headache frequency and intensity by eliminating common dietary triggers like high-tyramine foods, and emphasizing clean, nutrient-rich whole foods. This plan replenishes key vitamins, minerals, and antioxidants that support neurological function, circulation, and inflammation balance.
• Focus Foods: High-quality meat, wild-caught seafood, eggs, low-tyramine fruits and vegetables, seeds, healthy oils, herbs, spices
• Foods to Limit: Starchy vegetables, added sugars
• Foods to Avoid: Grains, dairy, nuts, processed meats, high-tyramine fruits and vegetables, refined sugars, fermented foods

 

The MIND Nutrient Repletion Diet

• About this Diet: The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Nutrient Repletion Diet combines principles of the Mediterranean and DASH diets to support cognitive health and memory function through antioxidant-rich, anti-inflammatory whole foods. This plan replenishes essential fatty acids, vitamins, and minerals that promote brain health and help protect against oxidative stress.
• Focus Foods: Poultry, wild-caught seafood, eggs, leafy greens, cruciferous vegetables, low-sugar fruits, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Red meat, high-sugar fruits, starchy vegetables
• Foods to Avoid: Processed meats, high-fat dairy, refined grains, refined oils, oils high in saturated fat, high-sodium foods, added sugars

 

The Pain Relief Nutrient Repletion Diet

• About this Diet: The Pain Relief Nutrient Repletion Diet is designed to help reduce inflammation and discomfort by focusing on clean, anti-inflammatory whole foods that support joint and tissue health. This plan replenishes essential vitamins, minerals, and antioxidants that promote recovery, mobility, and overall comfort while eliminating common inflammatory triggers.
• Focus Foods: High-quality meat, wild-caught seafood, eggs, low-sugar fruits, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, high-sugar fruits, starchy vegetables, added sugars
• Foods to Avoid: Grains, dairy, legumes, refined oils, refined sugars

 

The Paleo Nutrient Repletion Diet

• About this Diet: The Paleo Nutrient Repletion Diet focuses on eating the way our ancestors did—centered around whole foods that are naturally rich in nutrients, and avoiding modern processed foods and refined ingredients.
• Focus Foods: High-quality meats, wild-caught seafood, fruits, vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Starchy vegetables, added sugars
• Foods to Avoid: Grains, dairy, legumes, refined sugars

 

The Seasonal Allergy Relief Nutrient Repletion Diet

• About this Diet: The Seasonal Allergy Nutrient Repletion Diet is designed to help minimize allergic reactions and histamine responses through gentle, anti-inflammatory whole foods. This plan supports immune balance and nutrient repletion by limiting high-histamine and cross-reactive foods that can worsen seasonal allergy symptoms.
• Focus Foods: High-quality meat, wild-caught seafood, eggs, low-histamine fruits and vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Gluten, processed meats, high-histamine foods, caffeine, legumes, added sugars, refined oils, fermented foods, pollen-related fruits and vegetables
• Foods to Avoid: Dairy

 

The Skin Revitalization Nutrient Repletion Diet

• About this Diet: The Skin Revitalization Nutrient Repletion Diet supports clear, healthy, and resilient skin by emphasizing nutrient-dense, anti-inflammatory whole foods that nourish from within. This plan replenishes essential fatty acids, antioxidants, and minerals that promote collagen production, hydration, and balanced skin function while eliminating common inflammatory triggers.
• Focus Foods: Poultry, wild-caught seafood, eggs, low-sugar fruits, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Red meat, processed meats, high-sugar fruits, starchy vegetables, added sugars, refined oils
• Foods to Avoid: Grains, dairy, legumes, refined sugars

 

The Sleep Better Nutrient Repletion Diet

• About this Diet: The Sleep Better Nutrient Repletion Diet focuses on reducing inflammation and replenishing nutrients that support restful sleep and balanced circadian rhythm. This plan emphasizes calming, nutrient-dense whole foods that provide magnesium, tryptophan, and B vitamins to promote relaxation and restore optimal sleep quality.
• Focus Foods: Poultry, wild-caught seafood, eggs, legumes, non-starchy vegetables, low-sugar fruits, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Red meat, gluten-free grains, added sugars
• Foods to Avoid: Gluten, dairy, refined sugars

 

The Testosterone Performance Nutrient Repletion Diet

• About this Diet: The Testosterone Performance Nutrient Repletion Diet is designed to support optimal hormone balance, strength, and recovery through nutrient-dense, anti-inflammatory whole foods. This plan replenishes key vitamins, minerals, and amino acids that promote testosterone production, muscle maintenance, and sustained energy while minimizing common hormonal disruptors.
• Focus Foods: High-quality meat, wild-caught seafood, eggs, low-sugar fruits, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, high-sugar fruits, starchy vegetables, added sugars
• Foods to Avoid: Grains, dairy, legumes, refined sugars

 

The Thyroid Balance Nutrient Repletion Diet

• About this Diet: The Thyroid Balance Nutrient Repletion Diet supports healthy thyroid function and hormone production through nutrient-rich, anti-inflammatory whole foods. This plan replenishes essential vitamins, minerals, and amino acids such as selenium, iodine, and zinc that promote metabolic balance and thyroid health while avoiding common dietary stressors.
• Focus Foods: High-quality meat, wild-caught seafood, eggs, low-sugar fruits, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, high-sugar fruits, starchy vegetables, added sugars
• Foods to Avoid: Grains, dairy, legumes, refined sugars

 

The Vegan Superfoods Nutrient Repletion Diet

• About this Diet: The Vegan Superfoods Nutrient Repletion Diet centers on colorful, antioxidant-rich, plant-based foods. This is a whole-food way of eating designed to give your body the nutrients it needs to thrive without any animal ingredients.
• Focus Foods: Gluten-free grains, legumes, nuts and seeds, fruits, vegetables, healthy oils, herbs, spices
• Foods to Limit: Gluten, added sugars, refined oils
• Foods to Avoid: Meat, seafood, dairy, refined sugars

 

The Vegetarian Superfoods Nutrient Repletion Diet

• About this Diet: The Vegetarian Superfoods Nutrient Repletion Diet is a plant-forward approach centered around whole, minimally processed foods that are naturally rich in essential nutrients.
• Focus Foods: Eggs, gluten-free grains, legumes, nuts, seeds, fruits, vegetables, herbs, spices
• Foods to Limit: Dairy, gluten, added sugars, refined oils
• Foods to Avoid: Meat, seafood, refined sugars