Lifestyle Diet Plan Comparison Guide

The Anti-Inflammatory Nutrient Repletion Diet

• About this Diet: The Anti-Inflammatory Nutrient Repletion Diet focuses on whole foods that are naturally free from common pro-inflammatory ingredients. This is a food-first strategy designed to reduce the inflammatory load while replenishing the vitamins, minerals, and antioxidants your body needs to thrive.
• Focus Foods: Lean meats, omega-3-rich seafood, non-starchy vegetables, fruits, nuts, seeds, legumes, healthy oils, herbs, spices
• Foods to Limit: Gluten-free grains, added sugars, red meat
• Foods to Avoid: Gluten, dairy, refined sugars, processed meats

The Autoimmune Protocol (AIP) Nutrient Repletion Diet

• About this Diet: The Autoimmune Protocol (AIP) Nutrient Repletion Diet is a targeted version of the anti-inflammatory diet, specifically designed to support immune health and reduce the potential impact of inflammatory foods. It eliminates common food triggers while emphasizing nutrient-dense, anti-inflammatory whole foods.
• Focus Foods: Omega-3-rich seafood, high-quality meats, antioxidant-rich fruits and vegetables, healthy oils, herbs, spices
• Foods to Limit: Processed meats, high-sugar fruits, added sugars
• Foods to Avoid: Grains, dairy, eggs, legumes, nightshades, nuts, seeds, refined sugars

The Carnivore Nutrient Repletion Diet Plan

• About this Diet: The Carnivore Nutrient Repletion Diet centers around nutrient-dense animal foods that supply essential nutrients in highly bioavailable forms. This version of the carnivore diet is designed with intentional nourishment in mind. It’s not just about eating meat; it’s about choosing the most nutrient-rich foods.
• Focus Foods: Wild-caught fish, high-quality meat, animal fats
• Foods to Limit: Dairy, herbs, spices
• Foods to Avoid: Grains, legumes, nuts, seeds, fruit, vegetables

The Clean Eating Nutrient Repletion Diet Plan

• About this Diet: The Clean Eating Nutrient Repletion Diet centers around whole-food nutrition—prioritizing fresh, unprocessed ingredients that deliver maximum nourishment. It’s about fueling your body with foods that are as close to their natural form as possible, without the added sugars, refined oils, and preservatives found in heavily processed foods.
• Focus Foods: High-quality meat, wild-caught seafood, fruits, vegetables, gluten-free grains, legumes, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Gluten, dairy, added sugars
• Foods to Avoid: Processed foods, refined oils, refined sugars, artificial preservatives

The GLP-1 Nutrient Repletion Diet Plan

• About this Diet: The GLP-1 Nutrient Repletion Diet is a targeted whole-food approach that emphasizes blood sugar stability, hormone balance, and lasting energy. It’s designed to work in harmony with GLP-1 activity in the body by focusing on nutrient-dense foods that support steady glucose levels and avoid blood sugar spikes.
• Focus Foods: Lean meats, wild-caught seafood, non-starchy vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, dairy, fruits, added sugars, legumes
• Foods to Avoid: Grains, starchy vegetables, high-sugar fruits, refined sugars

The Gluten-Free & Dairy-Free Nutrient Repletion Diet Plan

• About this Diet: The Gluten-Free & Dairy-Free Nutrient Repletion Diet focuses on whole, unprocessed foods that naturally exclude gluten and dairy. While these ingredients are removed to support digestion and reduce inflammation, the primary focus is on including nutrient-rich foods.
• Focus Foods: High-quality meat, wild-caught seafood, gluten-free grains, fruits, vegetables, legumes, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, added sugars
• Foods to Avoid: Gluten, dairy

The Gluten-Free Nutrient Repletion Diet Plan

• About this Diet: The Gluten-Free Nutrient Repletion Diet is built around naturally gluten-free whole foods that are rich in nutrients. This diet avoids inflammation-triggering ingredients while supplying your body with the key nutrients it needs.
• Focus Foods: High-quality meat, wild-caught seafood, fruits, vegetables, gluten-free grains, legumes, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Processed meats, added sugars
• Foods to Avoid: Gluten

The Ketogenic Nutrient Repletion Diet Plan

• About this Diet: The Ketogenic Nutrient Repletion Diet is designed to help your body shift into using fat as its primary fuel source rather than carbohydrates. Unlike traditional ketogenic diets that often emphasize high fat without considering nutrient balance, this version is built around nutrient density.
• Focus Foods: Lean meats, wild-caught seafood, full-fat dairy, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Low-sugar fruits, non-starchy vegetables
• Foods to Avoid: Grains, legumes, starchy vegetables, added sugars, refined oils

The Low Candida Nutrient Repletion Diet Plan

• About this Diet: The Low Candida Nutrient Repletion Diet focuses on reducing foods that can fuel Candida, such as refined sugars and high-glycemic carbohydrates, while emphasizing nourishing ingredients that support the body’s natural defenses and gut health.
• Focus Foods: High-quality meats, wild-caught seafood, non-starchy vegetables, herbs, spices
• Foods to Limit: Processed meats, fruit, added sugars
• Foods to Avoid: Grains, dairy, refined sugars, refined oils

The Low FODMAP Nutrient Repletion Diet Plan

• About this Diet: The Low FODMAP Nutrient Repletion Diet is designed to help reduce digestive discomfort by limiting fermentable carbohydrates (FODMAPs) while focusing on nutrient-dense whole foods that support gut health and replenish key nutrients.
• Focus Foods: High-quality meats, wild-caught seafood, herbs, spices
• Foods to Limit: Processed meats, low-FODMAP dairy, seeds, low-FODMAP fruit, added sugars
• Foods to Avoid: Grains, legumes, high-FODMAP fruits and vegetables

The Low Histamine Nutrient Repletion Diet Plan

• About this Diet: The Low Histamine Nutrient Repletion Diet is designed to help reduce inflammation, food sensitivities, and immune-related symptoms by focusing on nutrient-dense whole foods that are less likely to trigger histamine release or accumulation.
• Focus Foods: Fresh meat, low-histamine vegetables, herbs, spices
• Foods to Limit: Gluten, fresh seafood, low-histamine dairy, low-histamine fruit
• Foods to Avoid: Legumes, nightshades, fermented foods

The Low Lectin Nutrient Repletion Diet Plan

• About this Diet: The Low Lectin Nutrient Repletion Diet is designed to reduce inflammation, digestive discomfort, and food sensitivities by limiting dietary lectins which are naturally occurring proteins found in certain plant-based foods.
• Focus Foods: High-quality meat, wild-caught fish, low-lectin vegetables, herbs, spices
• Foods to Limit: Low-lectin fruits, refined oils
• Foods to Avoid: Grains, dairy, legumes, nightshades

The Low Mold Nutrient Repletion Diet Plan

• About this Diet: The Low Mold Nutrient Repletion Diet focuses on reducing foods that are more likely to contain mold or mycotoxins. This plan is designed to support the body’s natural defenses by eliminating common mold-prone foods while emphasizing clean, nutrient-dense whole foods.
• Focus Foods: High-quality meat, wild-caught fish, non-starchy vegetables, herbs, spices
• Foods to Limit: Gluten-free grains, legumes, seeds
• Foods to Avoid: Gluten, dairy, corn, nuts, refined sugars, fermented foods

The Mediterranean Nutrient Repletion Diet Plan

• About this Diet: The Mediterranean Nutrient Repletion Diet is a modern, evidence-based approach built around whole foods. This version of the Mediterranean diet is designed specifically to help replete nutrients that are often missing from modern eating patterns.
• Focus Foods: High-quality meats, wild-caught seafood, legumes, fruits, vegetables, gluten-free grains, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Gluten, dairy, red meat, added sugars, refined oils
• Foods to Avoid: Processed meats, refined sugars

The Paleo Nutrient Repletion Diet Plan

• About this Diet: The Paleo Nutrient Repletion Diet focuses on eating the way our ancestors did—centered around whole foods that are naturally rich in nutrients, and avoiding modern processed foods and refined ingredients.
• Focus Foods: High-quality meats, wild-caught seafood, fruits, vegetables, nuts, seeds, healthy oils, herbs, spices
• Foods to Limit: Starchy vegetables, added sugars
• Foods to Avoid: Grains, dairy, legumes, refined sugars

The Vegan Superfoods Nutrient Repletion Diet Plan

• About this Diet: The Vegan Superfoods Nutrient Repletion Diet centers on colorful, antioxidant-rich, plant-based foods. This is a whole-food way of eating designed to give your body the nutrients it needs to thrive without any animal ingredients.
• Focus Foods: Gluten-free grains, legumes, nuts and seeds, fruits, vegetables, healthy oils, herbs, spices
• Foods to Limit: Gluten, added sugars, refined oils
• Foods to Avoid: Meat, seafood, dairy, refined sugars

The Vegetarian Superfoods Nutrient Repletion Diet Plan

• About this Diet: The Vegetarian Superfoods Nutrient Repletion Diet is a plant-forward approach centered around whole, minimally processed foods that are naturally rich in essential nutrients.
• Focus Foods: Eggs, gluten-free grains, legumes, nuts, seeds, fruits, vegetables, herbs, spices
• Foods to Limit: Dairy, gluten, added sugars, refined oils
• Foods to Avoid: Meat, seafood, refined sugars